Taking the Brakes Off For Great Health

IMG_2896I’m in Atlanta preparing for our last preseason game against the Falcons. We’re just ending our press-season training camp which includes living in the hotel away from our families for about five weeks,  17 hour workdays and up to 90 players on our roster.

I went for a great run this morning with one of my coworkers Brandon Roth. As I finish my 7 mile run and watched the sunrise, I was overwhelmed with the reality of how truly fortunate I am to be able to run like I do. Just as I entered my hotel room, I received a phone call from a colleague and friend. When I told him I just got back from a run you could hear a sigh of disappointment on his end of the phone. He shared with me his recent extensive orthopedic issues and difficulties he’s been going through over the last two and half months.

He’s an avid runner with a very impressive running resume’. As I listened to his story I couldn’t help but reflect upon my thoughts 10 minutes earlier of how blessed I am to be as active as I am. I turned 50 years old this year and I’m committed to staying very active for as long as I’m alive.

Knowing What You Have

Like the old quote:  “You never know you have until it’s gone“, it’s never been more true than when we’re talking about our health.  When our health worsens and life’s daily activities becomes painful and/or difficult to perform, that’s when we truly appreciate our bodies.

Why do we take our bodies, our health and our fitness for granted?

We, myself included, are guilty of doing so.  When we do, it’s a grave mistake. If you don’t believe that just ask anyone you know who’s in chronic pain “What would give to be pain-free?”  After asking such a question listen to what they say and look into their eyes. Their dismay and frustration will be obvious.

Taking Care of Business

There are a few things we all need to do if we want to enhance our health and preserve an active lifestyle.  Both of these are very important to me and I hope they are a high priority for you as well.

Take the Brakes Off –  Stop limiting yourself because of your age, your schedule or your health. It can be as simple as thinking like a 15-year-old in setting a goal that is grand. “Take the brakes off” of your mind and your body and have some fun with it!

Count Your Blessings –  Look yourself in the eyes (not your belly or figure) in the mirror and realize what you have. From your health to your family to your friends to the quality of your lifestyle, you probably have more than 95% of all the people in this world. It’s time to do something to protect those gifts by making them better.

Learn to Move, Then Move –  Stop waiting for a great reason to be more active. Joining a gym or simply getting out for walk 1 to 3 times a day can change your body and your life. It doesn’t have to be a fitness plan, sometimes it’s simply the act of moving and moving some more. Stop making a complicated and just move.

Stretch Something –  Flexibility may not be as sexy as lifting heavy weights or running a three-hour marathon. As we age our muscles and tendons tighten and it’s our job to keep them loose. Stretching tight areas, be it your hamstrings or your hips or your shoulders or your ankles will make you feel better and allow you to move with much less effort.

Set Three Activity Goals –  Set three goals to accomplish in the next three months that involves some type of physical activity. Doesn’t matter what they are or how difficult they may be, just do it.

Find A Healthy Mentor –  Why reinvent the wheel when you have smart and healthy people around you doing what you want to do? Find a friend or coworker who seems to understand what to eat and what to do to stay healthy. Asking for help and support is all you need to do. You may  not be able to do everything they do but having them as a mentor will help you improve your diet, your workout routine and, most importantly, your compliance with both of these.

In closing… Today is the best day we all need to truly appreciate what we have and to take daily steps to showing our gratefulness by improving both our bodies and our minds for whatever tomorrow brings us!

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