Time For Change

Football’s in the air.  It has a way of making sports seem legitimate again.  The buzz of training camp and how “my team” will do this season has dominated social conversations and social media this week.

For me, the excitement for another NFL season is here but for very different reasons.

The year was 1987 and I was a junior in physical therapy school at UConn.  That was the last summer I didn’t spend in an NFL training camp up to now.  I had spent the previous 3 summers, starting in 1984, as the New York Giants summer athletic trainer intern.

In contrast, I spent that 1987 summer working as a physical therapy intern for the Visiting Nurses of Hartford (CT) as part of my physical therapy school requirements.  After 3 summers of living out my childhood dream of working with an NFL team, I was cleaning bed pans, cleaning infected wounds and rehabilitating disabled elderly patients in housing projects.  Career Plan: Get into the NFL…and FAST!

This past February I stepped down from my position as Head Athletic Trainer/Physical Therapist with the Jacksonville Jaguars to enjoy my important role as a father and husband.  It wasn’t an easy decision after 26 seasons in the NFL but when I see the joy in my two young children and wife’s faces when we have breakfast together every day, I know it was the right decision for the right reasons.

The Jags have their first training camp practice today.  I’m cheering for them to have a great season, as I always have.  Something will never change.  Sure, I’ll miss the guys, my staff, the laughs, the practical jokes, the rush of seeing players overcome injuries to get back on the field, the endless trays of food and, obviously, I’ll miss the energy of game day.

As for me professionally, exciting changes are here.  I’ve created a new company, Mike Ryan Sports Medicine, Inc., to manage my new physical therapy clinic and consulting business along with other fun sports medicine projects.  As for the details of those “other” endeavors, you’ll have to wait on that….

In the meantime, I’m thoroughly enjoying the change.  Change in my schedule, change in my involvement with my family’s lives, change in my stress level, change in my workout routine (!!), and a healthy change in my professional challenges.

Change is good when the passion is enhanced.  Mission accomplished.

Fun times are here and it’s only getting better!

5 1/2 Tips to Win a Mud Run

Mike Ryan, Mud Run Winner

This past weekend’s big local mud run is the talk of the town.  With thousands of participants and so many wonderful stories involving the event, the MS MuckRuckus was a huge success.

I was fortunate enough to win this year’s Competitive Male race.  I’d finished in 2nd place the last two years, so the 3rd time surely was “the charm.” Watching the backside of the guy in front of me finish the victor the last two years was a real bummer.  I have to admit: the final 100 yards as the winner sure was a rush.

Be it my age (49) or my busy schedule (2 children under 4, married, work in the NFL & having a life), everyone seems to ask the same question: “How did YOU win the race?”  Amused and entertained by the inquiries, I decided to break my silence and have some fun with the topic….

Secret Tips to Win a Mud Run

1.  Fake It Til You Make It – As I squeezed my way to the front of the lead pack of Alpha Dogs in the starting corral before the race, I quickly noticed two things.  All the guys were 1/2 my age and none (0) of them were wearing shirts.  Sporting my new sleeveless Under Armour running shirt with my massive biceps glistening in the sun, I asked confidently: “Hey man, is it legal to be wearing a shirt?!”  A couple of guys thought I was serious and tried to reassure me that I would not be kicked out of the race.  We all laughed, I firmly shook hands, looked them in the eyes wishing each of them a “safe race – but not a fast race”.  I was confident and they knew it.

2.  Professional Humiliation – Two days before the race I was meeting with one of my bosses with the Jacksonville Jaguars.  When asked about the race and how I would do, I gave my standard “I feel great and I’ll give it everything I have”. I explained that I had finished in 2nd place the last two-year.  I was told firmly: “You better take it up a notch, Ryan!”

When Gabe Andrews and I were battling it out in the woods and mud, I was fading.  As the strong 23-year-old was putting a serious hurting on me by pushing the pace hard, I could hear the message loud and clear: “You better take it up a notch, Ryan!”  When faced with the risk of professional humiliation by someone farther up the professional food chain, suddenly the pain in my legs and lungs seems much less concerning!

3.  Humor & Humble the Competition – About 4 miles into the race, Young Gabe and I came upon “The Scooch”.  Appropriately named, the 12″ diameter plastic pipes had to be mounted like a horse saddle and we scooched along the 30 foot piping in a funky kind of manner.  After jumping off the first piping and feeling kind of violated, we had to straddle the next set of taint-haters.  Trying to fake that I wasn’t tired, I joked with Gabe “the ladies will like this one much more than we will”.  He laughed and suddenly slowed down.  I took advantage by quickly jumping off the end of the cruel toy and put in a hard sprint of about 80% effort.  I opened a 30 yard lead before the next obstacle.  Gabe never regained the lead.

4.  Bring Your Heart – Ten years ago this June, my best friend Rod Chaplin passed away training for the Long-Course Triathlon World Championships to be held in Nice, France.  Born and raised in South Africa, he was one of the nicest AND toughest human beings I’ve ever had the pleasure of meeting.  Since his death, I alway race with his small South Africa flag which his widow gave to me to carry on his passion for fellowship through fitness.  Whenever the tendency to feel sorry for myself starts to whisper in my ear during a race, I slap his flag, I think of Rod and I remind myself how lucky I am be exactly where I am right now!

5.  Be Comfortable Doing What Others Don’t Like to Do – No one likes to crawl in mud, dunk under dark brown dirty water or get mud pushed up your nose.  That’s why I love doing it.  A great mudder once told me that he attacks the obstacles.  He doesn’t just ease into or out of the obstacles, he attacks them.  That’s the approach I use and it saves me precious time.  If I trim off an extra 2 seconds in every obstacle by being excited to dive into the mud hole or race up the cargo net, I’m putting myself minutes ahead of the timid dude trying to keep his face clean.

BONUS TIP:  If all else fails…..simply run, crawl, run, climb, run, roll and run faster than everyone else!  How hard can that be?

The Many Wins to Follow

Like I told my friend last night at dinner, I’m not sure if I’ll ever win another big race again.  I’m grateful to be able to be involved in wonderful events like the MS MuckRuckus.  Being active and healthy is a gift that I give thanks for each and every day.  With MikeRyanFitness.com and my exciting profession as an Athletic Trainer and Physical Therapist in the NFL, I want to give others the opportunity to decrease their pain, enhance their health and improve their lives.  When that happens, each one of those individuals becomes a better wife, a better friend, a happier brother, a more loving mother, a more productive co-worker, etc.  In other words, everyone wins when the health of others is enhanced.

Those are the type of wins that I’m looking for!  

Will you help me share my dream with others? Please share with your Facebook friends, Tweet or Google+ so everyone can benefit from good health.

Why Mud Runs are the Best Way to Build Fitness

Let’s admit the obvious: Fitness takes time and it’s not always fun.

It’s ironic when you think about it.   In today’s fast pace lifestyle if there’ one thing we don’t have much of its TIME and if there’s one thing we need more of its FUN.

I’ve been a big fan of fun fitness for 35+ years and I’m always trying to find more interesting ways implement my Personal Missions Statement:  To Enhance the Health of Others.  I’ve found a great fitness tool to do that….in the mud!

Mud runs are one of the fastest growing sports in the country and for good reason.  I’ve always been a huge fan of off-road running and adventure fitness has allowed me to challenge myself, stay in shape, and enjoy getting dirty with my friends.

Here are my top reasons why off-road racing is the best way to build fitness:

1.  Dirty Fun – Instead of worrying about what you look like in those “pretty” races, the focus of a mud run is to have fun and to not look good.  It’s a nice change and that makes “working out” less tedious and more fun.  The emphasis is on more mud and more smiles, which is the perfect combo in my book.

2.  Length Does Matter – The length of time that most mud runs require is usually more than most mature athletes would spend working out.  That additional fitness time will improve your fitness, burn more calories and build more muscle.

3.  Top to Bottom – When you finish a mud run, you know that you’ve used muscles in every part of your body.  Getting through the obstacles, over the hills, through the mud and to the finish line will work your upper body, lower body and everything in between.  The result is total fitness.

4.  Power in Numbers – Let’s be honest with each other:  Having someone to challenge us brings out the best in each of us.  Having fellow mud run teammates and competitors in the race with you to push you, cheer for you, kick you in the butt and relying on you is VERY powerful.  That extra motivation will bring the best out of you and is often the #1 reason why so many mud runners continue to return to off-road races year after year.

5.  Out of Time – Not having an emphasis on your finishing time is a good thing for the non-competitive racers of the group.  Simply taking on the challenge of the race course and finishing is the main goal of many of the racers.   Not being compared to the young speed demons via the clock is important to most of the racers lining up at the starting line.

6.  Win-Win – A wonderful benefit of many of the mud runs is their affiliation with local charities.  Raising both awareness and money for those in need makes any endeavor extra special.

Muddy Finish

I love mud runs and adventure fitness!  I’m excited to get dirty again in 2012 after the conclusion of my 2011-12 NFL season with the Jacksonville Jaguars.  If you’re a mudder, come on out and join me for some fun in the mud.

If you’ve never competed in a mud run event, please give it a try.  Get your friends together, find a mud run to sign up for, come up with a crazy team name and simple set a goal to have fun with your friends and to finish the race.  I’ve literally seen friends do just that and it changed their lives by proving to themselves that they can succeed with such a challenge.

Take action today to become a mud runner within the next 6 months.  I want to help you complete a mud run with a smile on your face.  Follow me on www.mikeryansportsmedicine.com and on Twitter @mikeryanfitness for free sports medicine tips to train for a mud run while avoiding sports injuries.