Cold Truth About Ice Therapy

To convince my patients, fellow #SpartanRace athletes and friend that ice therapy works, I simply tell them: “Ice is your best friend”! Ice is cheap, easy to use, mobile, effective and, most importantly, ice therapy works!  Its time we all stop complaining how “ice hurts” and “it makes me stiff”.  Sure it hurts and it […]

Managing Your Wrist Pain

Wrist pain will humble even the toughest of athletes. With a painful wrist, suddenly simple tasks becomes painful.  Opening a door, picking up our kids and shaking hands becomes a painful event. As a Sports Medicine Expert for Spartan Race, I write posts for fellow Spartan racers and SGX coaches related to important sports medicine […]

Appreciating Assistant Athletic Trainers

John Norwig has the right to be proud. Playoff football’s in the air. I’m here in Kansas City with NBC Sports’ Sunday Night Football crew to cover this weekend’s AFC divisional playoff game between the Kansas City Chiefs and the Pittsburgh Steelers. Here’s one story line which probably won’t make the headlines: During Sunday’s clash […]

Inside the NFL Concussion Protocol

You hear it every Sunday, watching an NFL player escorted to the locker room after taking a big hit to the head: “He’s in the NFL concussion protocol”. Concussions increased by 58% in the 2015 regular season games compared to 2014.  There were 182 reported concussions in NFL regular season games last season. Game Day Concussion […]

Simplify Your Health and Wellness

How many of us overthink our wellness, fitness exercises and health maintenance plans? “Guilty as charged!” Wake-up Call I’m writing this blog post from the deck at a special friend of mine’s cabin on Washington Island overlooking Lake Michigan while on vacation with my loving wife and our two active young children; my son is […]