Obesity’s Effects on Bones & Joints [kentuckianahealthfitness.com]

Stephen P. Makk published a wonderful article in Kentuckiana Healthy Woman on Obesity’s Effects on Bones and Joints. Highlights include his breakdown of the routine tasks obese people have difficulty with along with the stress excessive weight has on bones and joints.  An outstanding article that has information for both active and inactive people.

From kentuckianahealthfitness.com

Obesity is an escalating health threat in the United States. I increases the risk of developing life-shortening conditions including heart disease, stroke, diabetes, sleep apnea and cancer. Excessive weight also affects the musculoskeletal system. Obesity is generally defined as being more than thirty percent above one’s ideal body weight. The rate of obesity is increasing across all demographic groups in the U.S. and is especially high in children. While many factors are to blame, certainly poor diets, fueled by processed and fast foods, and sedentary lifestyles are culprits.

Joint and Spinal Problems

Obesity accelerates the wear on the joints and spine. In

particular, osteoarthritis (wear-and-tear arthritis) of the knees is

increased. Obese people have difficulty squatting (getting on

and off the toilet, getting out of a car), running and climbing stairs.

Biomechanically this is explained because the force on one’s

knees between the patella (kneecap) and its articulation with

the rest of the knee is about three times your body weight with

walking. When these other activities are undertaken, the forces

can reach six to 10 times body weight. That is, the force on a 200-

pound person’s knees while walking is 600 pounds, and when

they are climbing, running, squatting, etc. the force approaches

1200-2000 pounds. Multiply that by the number of years people

are overweight and you get excessive wear and thus arthritis.

The corollary is true as well, and this provides a nice

incentive to lose weight. The bang for the buck for the knees is 3-

10 pounds of wear reduction for every pound lost! Simply losing

10-20 pounds can make a real difference in one’s activity level.

Moderate exercise and leg-strengthening exercises can reduce

the effective joint forces as well.

Obesity also affects spinal mechanics. Truncal obesity with

a panniculus (doctor-speak for a big gut) causes an anterior

bending force and a compressive force on the spinal column,

thus leading to disc pathology and back pain. Imagine wearing

a backpack backwards with 50-75 pounds in it for a day and you

get the idea.

Hip and Knee Replacements

As an orthopedist specializing in hip and knee replacements,

I often see obese patients with severe knee arthritis. In fact, this

is a wide-scale, increasing problem. Some are too overweight

to physically perform surgery on, notwithstanding the inherently

higher perioperative risks that they have. Sometimes we have no

alternative but to suggest that they buy motorized scooters.

Many patients swear that they will lose weight after they get

their knees replaced. I can count on one hand and personally

remember the patients that I have operated on over the last

dozen or so years who have actually done this. There was a well researched

paper in our most respected journal a few years ago

that showed that the average weight loss one year after knee

replacement was actually a six-pound weight gain.

Additionally, hip and knee replacements demonstrate wear in

all the patients that get them, and obese patients, especially young

ones, tend to wear out faster, necessitating additional “revision”

operations which are usually more involved, to say the least.

Research shows that obese joint replacement patients do

worse functionally than thinner patients overall. But, studies also

show that obese joint recipients in the short-term have equally

high satisfaction scores with the procedures. It is clear that obese

patients have more complications in the perioperative period,

including anesthetic difficulties, infections, blood clots, medical

problems and poorer functional outcomes.

In summary, obesity is bad for the musculoskeletal system.

With the average lifespan increasing, it would be prudent to keep

your weight at a reasonable level and to keep fit so that you may

better enjoy those extra years without the pain and limitations of

musculoskeletal wear.

Stephen P. Makk, M.D., M.B.A. is a board-certified orthopaedic

surgeon with Louisville Bone and Joint Specialists (www.lbjs.net).

He specializes in knee, hip and shoulder surgery. He is a fellow

of the American Academy of Orthopaedic Surgeons and chairs

their Practice Management Committee and is a consultant to the

Biomedical Engineering Committee.

Author: Mike Ryan

After 26 seasons as a full-time certified athletic trainer and registered physical therapist in the National Football League, Mike Ryan has outstanding first-hand experience. His unique professional and athletic background has sharpened his skills in the arts of sports injury management, elite rehabilitation, performance enhancement and injury prevention. Mike is now taking his experience to mainstream America. His mission is simple: Sports Medicine advice that is easy to use and brings fast results. Learn more about Mike Ryan

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