All Low Back Injuries

Back Pain Relief from Ankylosing Spondylitis

Understanding Ankylosing Spondylitis Ankylosing spondylitis (AS) is a chronic inflammatory disorder of the sacroiliac (SI) joints and the axial skeleton often having a strong genetic…

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What to Do When Suffering from “Damn Back” aka Spondylolysis

Understanding Spondylolysis Spondylolysis is a condition created when a localized fracture of the bony arch, referred to as the pars interarticularis. This injury is most…

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The Slipping Back Problem of Spondylolisthesis

Understanding Spondylolisthesis Spondylolisthesis is a condition that causes an alteration of the normal alignment of the spine. The term was coined from its Greek root…

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3 Simple Steps Guaranteed to Reduce Low Back Pain

I feel so strongly about my low back rehab plan that I'm going to guarantee it will reduce your low back pain! Low back pain…

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Why You Are Having Leg Numbness

“I’m having numbness down my leg and no one seems to know why!” she barked out frustratingly over the phone.  I hear similar complains from…

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Tips For Getting Relief From Sacroiliac Joint Pain

If you experience pain when twisting at the waist or bending over, you may be suffering from Sacroiliac joint pain. The two sacroiliac joints are…

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Ab Exercises: The Truth about the “Six Pack”

Core workouts should be a key part of everyone’s workout plan.  If you’re like most people, you want a flatter stomach and stronger abdominal (Abs)…

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Bulging Disc of the Low Back

Understanding a Lumbar Spine Bulging Disc It seems that most non-medical people understand more about their computers and smart phones than they know about their…

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