Back Pain Relief from Ankylosing Spondylitis
Understanding Ankylosing Spondylitis Ankylosing spondylitis (AS) is a chronic inflammatory disorder of the sacroiliac (SI) joints and the axial skeleton often having a strong genetic…
What to Do When Suffering from “Damn Back” aka Spondylolysis
Understanding Spondylolysis Spondylolysis is a condition created when a localized fracture of the bony arch, referred to as the pars interarticularis. This injury is most…
The Slipping Back Problem of Spondylolisthesis
Understanding Spondylolisthesis Spondylolisthesis is a condition that causes an alteration of the normal alignment of the spine. The term was coined from its Greek root…
3 Simple Steps Guaranteed to Reduce Low Back Pain
[caption id="attachment_869" align="alignleft" width="248"] LOW BACK THERAPY STARTS BEFORE THE INJURY[/caption] I feel so strongly about my low back rehab plan that I'm going to…
Why You Are Having Leg Numbness
[caption id="attachment_741" align="alignleft" width="154" caption="LEG NUMBNESS"][/caption] “I’m having numbness down my leg and no one seems to know why!” she barked out frustratingly over the…
Tips For Getting Relief From Sacroiliac Joint Pain
[caption id="attachment_300" align="alignleft" width="201" caption="SI Joint Pain"][/caption] If you experience pain when twisting at the waist or bending over, you may be suffering from Sacroiliac…
Ab Exercises: The Truth about the “Six Pack”
[caption id="attachment_262" align="alignleft" width="276" caption="Great Abs with Exercises"][/caption] Core workouts should be a key part of everyone’s workout plan. If you’re like most people, you…
Bulging Disc of the Low Back
Understanding a Lumbar Spine Bulging Disc [caption id="attachment_715" align="alignleft" width="175" caption="Lumbar Spine Pain"][/caption] It seems that most non-medical people understand more about their computers and…