Most people don’t realize that the majority of bones in your foot are actually toes. Toes function to keep your balance as well as help you move as you run, walk or sprint. As a result, fractures, dislocations or bruises – all common toe injuries – can seriously affect your performance. Toe injuries can occur through trauma, like stubbing a toe, or through improperly fitting footwear. Normally the treatment will include: padding, taping, rest or special shoes. In some extreme cases, toe surgery may be required.

Turf Toe Management

Turf toe is an injury with a short name but a long history of pain in the NFL. With large men rapidly changing directions on varying surfaces, the forces originating at the ground level are extremely high. Simply stated, every football player move that you see on your plasma screen during Sunday’s game start at the foot and big toe.

Toe Injuries

Most people don’t realize that the majority of bones in your foot are actually toes. Toes function to keep your balance as well as help you move as you run, walk or sprint. As a result, fractures, dislocations or bruises – all common toe injuries – can seriously affect your performance. Toe injuries can occur […]